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Tag Archives | Support

Sitting Posture

Our Sitting Posture Sit up straight! Don’t lean over your plate of food! The request is straight forward, but the ‘doing’ may be something else. How can you change something you’re not even aware you’re doing?   What happens when we sit poorly?   When we get into the habit of slouching or collapsing our […]


Posture and Feet

Our posture from the ground up   ‘Sole’ Searching – understanding your feet Like most structures support begins at the bottom – a base of support. Understanding our feet is integral in creating a base of support for all the regions of the body that come above it. We spend so much time ‘using’ our […]