Posture
Our posture cannot be considered as a single act or position, but a unique moment in time that captures only one possible postural placement.
Check out some common Posture Patterns
Sitting posture options
Have a go at assessing your posture
Performance
What do we mean when we discuss issues of performance. Is it how we walk down the street, the techniques we use to achieve an athletic feat, or just the simple act of getting out of bed?
Anatomy and movement – whats happening under the hood
Learn More