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  • TFM and Posture
  • TFM and Performance
  • TFM and Wellbeing


Our pos­ture can­not be con­sidered as a single act or pos­i­tion, but a unique moment in time that cap­tures only one pos­sible pos­tural placement.

Check out some com­mon Pos­ture Pat­terns
Sit­ting pos­ture options
Have a go at assess­ing your posture

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What do we mean when we dis­cuss issues of per­form­ance. Is it how we walk down the street, the tech­niques we use to achieve an ath­letic feat, or just the simple act of get­ting out of bed?

Ana­tomy and move­ment — whats hap­pen­ing under the hood

Leg length Discrepancy

Walk­ing and Posture

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